Some goals

My eating has been off track. I’ve noticed my clothes fitting differently, being tighter than I remember. I’ve noticed my face getting a little chubbier, almost like it is filled with fluid. 

I’ve gained three pounds since returning to graduate school. I’m not upset over the three pounds (although I wish I hadn’t gained any, of course), but I am upset that I have stopped working out and eating right. I feel as though I have disregarded the majority of my health and wellness activities (eating right, sleeping 7-8 hours a night, working out on a consistent basis, etc), which makes me sad. I always feel better when I eat well and exercise, and I feel as though I am doing myself a disservice by not stopping. This has to stop.

Goals for the week (I’ll check in next Wednesday):

1. Get 7-8 hours of sleep per night.

2. Cut out desserts and added sugars.

3. Work out five times a week.

4. Eat more vegetables.

5. EAT LESS TAKE OUT HOLY HELL (seriously….)

6. Meditate.

7. Take yo probiotics, fool



Fruit salad and a big orange, pineapple, carrot + mango smoothie

Waouuuu Bella

fitness & health